Try this Ayurvedic Cozy Day Cornbread recipe for two! Warm, spiced, and dosha-balancing, it’s perfect for fall/winter. Learn its Vata-Pitta-Kapha benefits and seasonality.

Discover why Ayurveda advises against sleeping on your stomach and learn the best sleep positions for optimal health. Explore how your sleep posture affects digestion, energy flow, and overall well-being, with tips on ideal sleep directions according to Vastu Shastra.

Discover how Ayurveda supports healing from depression through dosha balancing, herbal remedies, meditation, breathwork, and somatic techniques. Learn how Vata, Pitta, and Kapha influence mental health, how the nervous system and dhatus are involved, and find hope in holistic practices that restore balance and emotional well-being.

Discover how Ayurveda can help relieve TMJ (temporomandibular joint disorder) by balancing Vata dosha. Learn about herbs, dietary tips, stress-reducing practices, and self-care remedies to ease jaw pain, reduce inflammation, and promote overall wellness. Say goodbye to jaw tension and hello to harmony!

Discover why Ayurveda prefers whole foods over vitamins, supplements, and protein powders. Learn how Ayurvedic principles promote balance, digestion, and natural healing through personalized nutrition and herbal remedies.

Discover nurturing Ayurvedic remedies to relieve cold and flu symptoms. Learn simple yet effective remedies such as hydration, Dirgha pranayama, and gentle stretching can boost your recovery, enhance circulation, and ease respiratory discomfort. Embrace holistic healing with these comforting practices.

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way of eating places emphasis on certain foods, typically high-quality, fresh foods, according to your body type. A diet focusing on whole foods and minimizing processed foods can help with keeping a healthy weight for you and support good health. Here’s 10 tips to get you started!

Nourish your nervous system with the self-love practice of abhyanga!