Services

Ayurvedic Consultations & More

Services are offered online or in person in Nelson, BC. 

I’m here to support you whether you’re going through health challenges, looking for general health guidance, or wanting specific support in the areas highlighted below.

A COLLABORATIVE EXPERIENCE 

THAT IS LED BY YOU

A HOLISTIC APPROACH

I offer personalized services by way of classical Āyurvedic health counselling and non-conventional therapies.  First-time clients are asked to do in-depth Āyurvedic health consultations.


Step-by-Step Support on Your Healing Journey

In one-on-one sessions, I’ll help you address your unique health concerns—physical, mental, or emotional. Together, we’ll uncover the root causes of your symptoms and create a personalized plan to restore balance and prevent recurrence.

With the wisdom of Ayurveda, you’ll gain the tools to maintain your health long-term. Rather than treating just isolated symptoms like digestive issues or hormonal imbalances, we’ll focus on balancing your whole system, since everything is interconnected.

This holistic approach empowers you to heal from the inside out, strengthening your body and mind for lasting vitality.

AYURVEDA CAN ADDRESS THE FOLLOWING HEALTH ISSUES

REMOVE THE ROOT CAUSE

As a holistic science Ayurveda targets the root causes of illness, addressing a broad range of physical and mental health issues in the body and mind. Here are a few of the common reasons people seek an Ayurvedic consultation (note this list is not comprehensive):

Headaches and Migraines   |   Pain   |   Digestive Issues   |   Bowel problems   |   Energy and fatigue   |   Eyes, ears, sight, and hearing   |   Hair and Skin   |   Acne   |   Allergies   |   Sleep Disturbances   |   Addiction   |   Anxiety, overwhelm, and stress   | Trauma & PTSD | Disordered Eating | Hormonal imbalance  |   Menopause   |   Depression & Postpartum  |   Weight


If you would like to learn more about how an Ayurvedic consultation can help you look and feel your best, reach out with your questions to ewiwellness@gmail.com & book a free 15-minute discovery call.


ONE-ON-ONE HEALTH GUIDANCE

PACKAGES & MORE

FURTHER DETAILS

An Ayurvedic Food Plan

Together, we’ll create an eating plan that suits your lifestyle and health needs. You’ll have a solid framework that is easy to implement so you know when, how, and what to eat to be as healthy as you possibly can.   

Ayurvedic Herbs & Spices

Herbs and spices may be suggested as part of your prescription. Spices are indicated according to your body type and season. Herbs may also be recommended, but they are chosen carefully and sparingly and only as a support to the other changes you are making.   

Sustainable Asana Practice 

Specific yoga poses will be selected to bring balance to your body type. We will consider the seasons, time of day and month, current health state, and stage of life. You will be offered a unique at-home practice routine that fits your schedule to support you in cultivating mindfulness, harmony, and peace and releasing stress instead of adding to it! Your body will get stronger and more flexible too! 

Somatic Therapy & Mindfulness 

Somatic therapy has demonstrated significant benefits for individuals dealing with mental health conditions like PTSD, anxiety, and depression. By bringing awareness back to your body, we can recondition it to release stored trauma, leading to improvements in overall well-being. Mindfulness practices, including meditation and pranayama, will help you remain present and alleviate stress, fostering a deeper connection with yourself.

Fostering Healthy Habits & Routines

A crucial part of our collaboration will involve assessing your current habits and determining which ones serve you best. Together, we will explore small, manageable changes that can help you cultivate a deeper sense of inner knowing and align with your true self. This process will make it easier for you to implement lasting changes that enhance your health and well-being.

EXTENDED HEALTH COVERAGE & MORE

The following plans are known to cover some or all of the services provided by a Registered Social Worker:

  • Chambers Plan

  • CVAP | Crime Victim Assistance Program

  • Green Shield Canada

  • Manulife

  • Pacific Blue Cross

  • SunLife

  • Canada Life | Great-West Life

Please note that I do not bill insurance companies directly. If you are using insurance, I am happy to provide you with a receipt so your insurance company can reimburse you.

Your counselling session fees are also claimable as a personal expense on your annual tax returns.

CANCELLATION POLICY

If you must cancel, call or email me at least 48 hours before your appointment to get a full refund or reschedule. Cancellations made with 24 hours notice or less will be refunded 50% of the appointment fee.

  • Your consultation begins with a thorough health assessment of your body, mind, and spirit. You’ll complete a wellness questionnaire to share your health history and goals, and together, we’ll explore your unique constitution. Based on this, I’ll provide personalized recommendations for lifestyle changes, self-care, diet, and herbal treatments to restore balance.

    Each consultation lasts 90 minutes and is available in-person, online, or by phone. Follow-ups are offered as needed to support your ongoing progress. This holistic approach aims to bring balance to every aspect of your life, empowering you to become your own healer and take control of your health—no matter what challenges arise.

  • You'll receive personalized guidance on diet, lifestyle changes (including daily routine), stress management, exercise, meditation, and herbal remedies tailored to your unique body type and life stage. We’ll start by listening to your story, then conclude with a customized wellness plan designed to restore balance. These services are not one-size-fits-all—each plan is deeply individualized, in true alignment with the principles of Ayurveda, to help you achieve optimal health.

  • Email support between sessions for continued support.

    A wellness plan customized to meet your individual needs.

    Resources to support you beyond sessions, including recipes, handouts, and journaling worksheets as well as guided meditation, relaxation, and a list of yoga practices.

  • Follow-up appointments are encouraged to help you develop and reinforce healthier habits and routines. They also allow us to check in and adapt your wellness plan to current needs. We may build on what’s been established, make adjustments, address new health concerns, and add to the current recommendations.

  • Initial Consultation (90 mins): $255

    Existing client follow-up sessions   |   60-minute sessions, scheduled as needed |   $145 CAD

    Existing client follow-up sessions   |   30-minute sessions, scheduled as needed |   $85 CAD

    *30-minute follow-ups are available only if it has been less than 6 months since your last consultation.

    Phone/in-person/online consults are the same prices

    *** Services are covered under extended health

  • (* most recommended)  | 7 sessions (one 90-minute and six 60-minute sessions | The 7-session structure ensures you get the accountability and support you need to implement recommendations and reach your health goals! It is normal to have 7 consultations to get to the root of the imbalance. | $1125 CAD

  • Includes initial consult, Dinacharya Guidance, & Cooking Class | (one 90-minute, one 30-minute follow-up and two 135-minute sessions| If you’re new to yoga and Ayurveda this can provide you with an in-depth approach to integrating the practices without the stress that can come with making lifestyle shifts | $800 CAD

  • 3 sessions (one 90-minute and two 60-minute sessions) scheduled every three weeks. The 3-session structure allows for smooth and effective integration of the diet, lifestyle, and herbal remedy suggestions with the least amount of stress and overwhelm so you can reach your health goals with ease and sustainability    |   $545 CAD

  • Food is medicine when used as nature intended. If you're interested in learning how Ayurvedic cooking, herbs, and spices can bring balance, healing, and great taste to your meals, come join me. I'll teach you how to prepare and enjoy food that enhances vitality and well-being, without stress or complexity. With a simple framework for meal planning, you'll feel empowered to cook nourishing meals that support your health and maintain balance in your body and mind.

    CAD 135 minutes = $230 (Includes a freshly cooked meal with organic local ingredients)

    ***This service is offered one-to-one, if you’d like to include a loved one additional costs will apply

  • Ayurveda uses food as medicine, herbs, lifestyle practices, bodywork therapies, and seasonal cleansing to nourish tissues, remove stagnation, and enhance overall health.

    Ayurvedic cleanses, practiced for centuries in India, restore balance to both body and mind. These cleanses improve digestion, boost immunity, and help release toxins—whether physical, mental, or emotional—that can lead to anxiety, brain fog, and fatigue. By rejuvenating the body and accessing deeper layers where toxins and unresolved emotions are stored, Ayurvedic cleansing supports long-term vitality, health, and youthfulness.

    ***This service is only available to clients who have received an Ayurvedic Health Consultation.

    COST:

    CAD $250

  • Looking for support with your daily routine? Learn how to structure your daily yoga practice according to your unique constitution and wellness needs. I will provide you with suggested breathwork (pranayama), postures (asana), cleansing techniques (kriyas), meditation, mudras, and mantras to start your day off in a calm and relaxed way that is both personal and manageable.

    ***This service is only available to clients who have received an Ayurvedic Health Consultation.

    COST:

    CAD 135 minutes = $230

Let’s Get Started

Please fill out this confidential form about your needs, and I will contact you within two business days to schedule your free 15-minute discovery call.