Anger is self-destroying, yet it’s not something a little discretion can’t handle. This article offers practical guidance on how to support a return to balance through natural and simple tips and tricks for anger management so that you can reclaim health and vitality through the mental and emotional spheres.

In Ayurveda, vata dosha is comprised of air and ether. This dosha is responsible for elimination, movement, creativity and imagination. To keep it balanced and at bay, try these nourishing, warm, grounding practices.