Attention Deficit Hyperactivity Disorder (ADHD) is a behavioural disorder. Symptoms normally begin to develop in children around 2 years of age. Ayurvedic treatment with therapies aimed at improving brain function, herbs and remedies to enhance attention and mind calmness, along with cognitive behavioral therapy, can be very helpful in ADHD.

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.