Discover how Ayurveda supports PTSD recovery through holistic approaches. Learn about Ayurvedic dietary changes, herbal remedies, lifestyle modifications, and therapeutic treatments that help balance the mind, body, and spirit. Explore how ancient wisdom integrates with modern insights to promote healing and resilience in those affected by PTSD.

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.