Discover how Ayurveda can help relieve TMJ (temporomandibular joint disorder) by balancing Vata dosha. Learn about herbs, dietary tips, stress-reducing practices, and self-care remedies to ease jaw pain, reduce inflammation, and promote overall wellness. Say goodbye to jaw tension and hello to harmony!

Discover how Ayurveda supports PTSD recovery through holistic approaches. Learn about Ayurvedic dietary changes, herbal remedies, lifestyle modifications, and therapeutic treatments that help balance the mind, body, and spirit. Explore how ancient wisdom integrates with modern insights to promote healing and resilience in those affected by PTSD.

In Ayurveda, vata dosha is comprised of air and ether. This dosha is responsible for elimination, movement, creativity and imagination. To keep it balanced and at bay, try these nourishing, warm, grounding practices.