Learn how to make perfect homemade chapatis with this easy recipe. Discover tips and techniques inspired by traditional methods, and enjoy the process of creating delicious flatbreads from scratch. Perfect for adding a healthy, flavourful touch to your meals, this guide offers variations with different flours and spices to suit every taste.

This simple and laid-back bread recipe is a great way to add an augmenting food to a balanced meal. Making bread at home is easy, especially when you have all these wonderful choices. Plus it’s the best way to ensure your food is filled with prana, organic ingredients and love.

Ever wondered why Ayurveda recommends a no garlic and onion diet? While there are numerous health benefits of both onion and garlic, why does Ayurveda suggest food without these two basic ingredients? In Ayurveda, onion and garlic are more like medicine than food items. Ayurveda categorizes food on the basis of rasas (taste) and gunas. It defines the nutritional properties of food based on six tastes - sweet, sour, salty, bitter, pungent, astringent and gunas or qualities, which are Sattva, Rajas and Tamas. Onions and garlic are considered to be Tamasic and Rajasic respectively, which means they are pungent in nature and result in an increase of bile and heat in the body.

I realize milk is a controversial issue, but when we know how to cook, prepare, and eat our food medicinally it can promote healing, longevity, and vitality. Dairy isn’t bad for you, it could be a simple misunderstanding of how to best ingest this wonderful Ayurvedic food staple.