Unlock the secrets of Ayurveda with a step-by-step guide to dinacharya. Learn how to balance your body and mind, align with nature's rhythms, and cultivate joy with practical tips and a dash of humour.

Indriyas means sense organs. Indriyas are the tools of knowledge and learning according to Ayurveda. They are considered as essential components of human experience and health. I offer a few simple beneficial adaptations for daily routine that will nourish the five senses or Indriyas.