Aligning one's menstrual cycle with the lunar cycle was known to advance wellness, health, fertility, and helped manage period pain better. Ayurveda recognizes the Moon as a powerful influence on women's health and well-being, linking it to menstrual cycles and the phases of the Moon.

Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses.

What breathing?? Let’s rewind. We know that in a functional breath, the diaphragm and pelvic floor are synced. The diaphragm will drop down and relax as the core and pelvic floor do on the inhale, and then simultaneously they both lift and engage on the exhale. Reverse breathing is simply the opposite of this harmonious synchronization. Read on to learn how you can begin to breath smarter not harder.