Although I live and breathe Ayurveda today, I didn’t always know how to care for my body.

In my late teens and early twenties, I felt physically and mentally terrible, despite doing what I thought were all the “right” things. I followed the latest health food trends, took supplements, and saw countless wellness experts—but nothing was working. My energy was low, I had acne, painful periods, digestive issues, crippling anxiety and depression, addictive behaviours, and unresolved trauma.

I always gravitated toward natural solutions, but without knowing where to turn, I started with what was familiar. My gynecologist prescribed birth control and my dermatologist suggested antibiotics. Not once did they ask me about my menstrual or gut health.

At the time, I hadn’t yet discovered Ayurveda, but my intuition kept whispering, “Everything that’s going on in your body, and the emotional and mental chaos, are connected.” While I was offered temporary fixes, I knew deep down that manipulating my hormones or killing off my body’s bacteria wasn’t the answer. I left their offices feeling utterly hopeless.

That’s when I discovered Ayurveda and yoga.

These ancient systems helped me reconnect with my body in a profound way. Ayurveda restored my digestion, balanced my hormones, cleared my skin, and guided me in releasing emotional blockages and physical toxicity. Yoga and meditation helped me heal on an energetic and emotional level, allowing me to let go of limiting patterns and stress that were fueling my imbalances.

As I began to live in alignment with nature and her wisdom, I started feeling healthier and more vibrant than I ever had. They taught me a way of living that creates health each day. Even as I get older, I continue to feel more grounded and energized. Through rest, play, and conscious living, I’ve learned to nourish my health, and energy, and connect more deeply to my innermost truth. Ayurveda and yoga not only healed my body but also transformed my mindset and emotional well-being.

What Inspires Me

I’m in love with all things Vedic - I love what the practices of Ayurveda, yoga and natural, intuitive living have done for my life and how they’ve worked their magic on the people and world around me. As I continue to study the ancient sciences of Ayurveda and yoga, as well as body-focused psychotherapy I’ve become obsessed with helping others heal through food, while using a bottom-up approach that is all about nourishment, simplicity, and embodying nature’s wisdom.

My uniquely loving approach

Living the healing principles of classical Āyurveda in my own life has afforded me the capacity to be a skilled GUIDE. Ayurveda and yoga aren’t only holistic healing systems, they are a lifestyle. And because I have lived it for almost 10 years, I know how to adapt these ancient, complex sciences to a modern woman’s life.

• I give you an understanding of what is causing and triggering your imbalances so you can remove the cause and feel well.

• I don’t just treat the symptoms, I provide you with solutions that will help you heal from the inside out. So we can stop treating and start the healing.

• I give a clear step-by-step plan that is easily adaptable to modern living.

• I check in with you in between appointments, so you can rely on my heart-centred presence all the way.

I want you to feel better now! It took me years to feel good in my body and this was largely because no one took the time to listen, sit with me, or offer guidance that was digestible and simple. You don’t have to wait years or months like I did to feel great in your body. This is why I do what I do!

My mission is clear- to give women the tools necessary to live healthier, happier, more fulfilling lives so that the world is a better, kinder, and more compassionate place. It’s an honour to share these practices with you. Ayurveda and yoga hold a special place in my heart, and although we have yet to meet, so do you.

Things I Love

I deeply value creativity and being in nature, and I love to learn and try new things! I love to spend my days in the kitchen cooking nourishing meals for myself and others or being outdoors hiking, biking and foraging! I love dancing, travelling, reading, writing, painting, and spending quality time with my loved ones. And I love where I live! Being in the Kootenays and surrounded by an abundance of nature has taught me to slow down, be patient, work smarter, not harder, and live each moment breath by breath and season by season.