Sattva is a quality of balance, harmony, goodness, purity, and more. When we experience sattva we will have mental clarity, pure in thoughts, words, and actions, and enjoys a balanced life. Learn some tips and trick of how to cultivate inner and outer peace!

Cooking fresh food is one of the most important ways we can nourish ourselves and bring more prana into our essence. And what is easier to make than a simple porridge?