Cooking fresh food is one of the most important ways we can nourish ourselves and bring more prana into our essence. And what is easier to make than a simple porridge?

Looking for a guilt-free cookie that is delicious and nutritious? Give this recipe I try. I promise you they are delightful! Just ask my friends.

When we gently cook fruit with a little ghee and spices, this can be a perfect and filling breakfast. A great way to measure is to fill both of your hands. Fruit is a delicious and nourishing way to begin the day.

Just reminder! Fruit digests much quicker than other foods, therefore it’s best to enjoy it away from other meals, hence having it for your first meal of the day. However, as you will see in this recipe, having a good portion of fruit is key. Chewing it thoroughly and in some cases slightly stewing the fruit will also enhance digestibility and feeling satiated.

Start your morning off gently with prana-filled pancakes!