People-pleasing is a pattern of behaviour where someone puts others' needs before their own to avoid rejection, criticism, or embarrassment. In this article I share helpful tips and resources, so you can start putting your needs first. It’s okay to be selfish in fact it’s a healthy muscle to exercise if you’re a women in this day and age.

Sattva is a quality of balance, harmony, goodness, purity, and more. When we experience sattva we will have mental clarity, pure in thoughts, words, and actions, and enjoys a balanced life. Learn some tips and trick of how to cultivate inner and outer peace!