Life thrives on trust—trust in yourself, your choices, and your inherent worth. Yet, self-trust isn’t innate; it’s a skill you can cultivate through reflection and intentional practice. When you trust yourself, you embrace challenges, deepen relationships, and align with your true nature.

Drawing on Ayurvedic wisdom and somatic techniques, this post explores practical ways to strengthen self-trust. Learn to let go of judgment, nurture your body and spirit, and embrace your inner voice with compassion. With each step, you’ll build a foundation of trust that leads to a more vibrant, fulfilling life.

Discover how to trust the inherent goodness within and align with your authentic self. 🌿

People-pleasing is a pattern of behaviour where someone puts others' needs before their own to avoid rejection, criticism, or embarrassment. In this article I share helpful tips and resources, so you can start putting your needs first. It’s okay to be selfish in fact it’s a healthy muscle to exercise if you’re a women in this day and age.