Cooking fresh food is one of the most important ways we can nourish ourselves and bring more prana into our essence. And what is easier to make than a simple porridge?

Mantras are the most important part of the spiritual and mental therapy of Ayurveda. They are used to support healing from psychological and psychic imbalances, which stem from disturbances of the mental field. A mantra of the opposite quality is used to bring about a harmonious and neutralized state. They are easy to use and have no harmful side effects, nor do they require tedious or painful deliberation.